Whole Wheat Blueberry Muffins

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 189.5
  • Total Fat: 9.7 g
  • Cholesterol: 0.4 mg
  • Sodium: 214.6 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 3.2 g
  • Protein: 4.1 g

View full nutritional breakdown of Whole Wheat Blueberry Muffins calories by ingredient



Number of Servings: 12

Ingredients

    * Whole Wheat Flour, 1.5 cup
    * Oats, .75 cup
    * Granulated Sugar, 1/3 cup
    * Baking Powder, 1 tsp
    * Baking Soda, 1 tsp
    * Salt, .25 tsp
    * Milk, nonfat, 1 cup
    * *Lemon Juice, 1 tblsp
    * egg white, fresh, 2 large
    * Canola Oil, .5 cup
    * Vanilla Extract, 1 tsp
    * Blueberries, fresh, 1 cup

Directions

Mix all dry ingredients. Then mix all wet ingredients. Add all ingredients together until moist. Fold in the berries. Cook at 375 degrees for 15-23 min. Makes approx. 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user EDOWNES10.