Homemade Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 0.8 g
  • Cholesterol: 1.6 mg
  • Sodium: 44.0 mg
  • Total Carbs: 26.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.8 g

View full nutritional breakdown of Homemade Smoothie calories by ingredient
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Fruity Drink Fruity Drink
Number of Servings: 4


    Fruit Blend for Smoothies, 0.75 cup (remove)
    Orange Juice, 1 cup (remove)
    *Skim Milk, 1 cup (remove)
    *Dannon fat free plain yogurt, .25 cup (remove)
    *Pineapple, canned, 2 slice or ring (3" dia) with liquid (remove)
    Banana, fresh, 1 small (6" to 6-7/8" long) (remove)

    Extra Topping

    Whipped Heavy Cream Sugar Free, 2 tbsp (remove)
    Splenda to Taste


Place everything into blender for 10-20 seconds and enjoy. Add Splenda to taste. Top with fat free heavy cream for just 20 more calories.

Great taste!

Number of Servings: 4

Recipe submitted by SparkPeople user JOHNSONRD7.

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