Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 1.6 mg |
| Sodium | 44.0 mg |
| Potassium | 281.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 1.7 g |
| Sugars | 12.0 g |
| Protein | 3.8 g |
| Vitamin A | 4.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 42.4 % |
| Vitamin D | 6.3 % |
| Vitamin E | 1.0 % |
| Calcium | 11.2 % |
| Copper | 3.6 % |
| Folate | 4.3 % |
| Iron | 1.4 % |
| Magnesium | 4.4 % |
| Manganese | 15.8 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 1.3 % |
| Riboflavin | 2.5 % |
| Selenium | 0.6 % |
| Thiamin | 6.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Smoothie
View the full Homemade Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Smoothie
27 calories of Orange Juice, (0.25 cup)
23 calories of Fruit Blend for Smoothies, (0.19 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Skim Milk, (0.25 cup)
14 calories of Pineapple, canned, (0.50 slice or ring (3" dia) with liquid)
11 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.07 cup)
5 calories of Whipped Heavy Cream Sugar Free, (0.50 tbsp)
0 calories of Splenda, (1 tsp)
Calories per serving of Homemade Smoothie
27 calories of Orange Juice, (0.25 cup)
23 calories of Fruit Blend for Smoothies, (0.19 cup)
23 calories of Banana, fresh, (0.25 small (6" to 6-7/8" long))
20 calories of Skim Milk, (0.25 cup)
14 calories of Pineapple, canned, (0.50 slice or ring (3" dia) with liquid)
11 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.07 cup)
5 calories of Whipped Heavy Cream Sugar Free, (0.50 tbsp)
0 calories of Splenda, (1 tsp)
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