Quick Farmer's Paella

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 381.9
  • Total Fat: 8.4 g
  • Cholesterol: 133.3 mg
  • Sodium: 590.1 mg
  • Total Carbs: 48.9 g
  • Dietary Fiber: 6.7 g
  • Protein: 29.6 g

View full nutritional breakdown of Quick Farmer's Paella calories by ingredient



Number of Servings: 6

Ingredients

    2 cups vegetable broth
    1/4 tsp saffron threads
    3 tbsp olive oil
    1 medium onion
    2 cloves garlic
    1 14.5 oz can tomatoes, chopped, juices included
    1/8 tsp crushed red pepper
    salt and pepper to taste
    1 cup arborio rice
    1 10 oz package frozen baby lima beans, thawed
    1 8 oz package frozen artichoke hearts, thawed
    4 oz carrots, sliced
    1 cup frozen peas, thawed

    If you don't want this to be a vegan dish, add:
    1 boneless, skinless chicken breast, cut into pieces
    1.5 cups frozen salad shrimp

    chicken and shrimp are included in the recipe for nutrition information.

Directions

In a small sauce pan, combine the broth and saffron; bring to a simmer over medium-high heat. Remove from heat, cover, and set aside.

In a large deep-sided nonstick skillet with a lid, heat the oil over medium heat. Add the chopped onion and garlic and cook, stirring, for 2 minutes. Add the belle pepper and cook, stirring, for 3 minutes.Add the tomatoes and their juice, red pepper flakes, salt, pepper; stir well to combine. Bring to a brisk simmer over medium-high heat Reduce the heat and simmer, uncovered, for 3 minutes.

Add the rice and stir well to combine. Add the lima beans, artichokes, and reserved broth; bring to a brisk simmer over medium-high heat. Reduce the heat, cover, and simmer gently for 10 minutes. Add the carrots; cover and simmer gently for 10 more minutes. Add the peas; simmer, covered until the rice is tender and the mixture is creamy, not runny, 5 to 10 minutes, stirring occasionally.

Number of Servings: 6

Recipe submitted by SparkPeople user GRETJE.