Tomato Cream Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 426.1
- Total Fat: 19.5 g
- Cholesterol: 138.8 mg
- Sodium: 1,183.3 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.1 g
- Protein: 44.3 g
View full nutritional breakdown of Tomato Cream Chicken calories by ingredient
Introduction
Adapted from Curves Member Guide Adapted from Curves Member GuideNumber of Servings: 3
Ingredients
-
18 ounces diced cooked chicken breast
1 TBSP Olive Oil
Salt & pepper to taste
3/4 c tomato paste
1 tbsp dried tarragon
1 1/2 c chicken broth
6 tbsp balsamic vinegar
2 tbsp fat free half & half
Directions
Heat olive oil in a skillet, brown diced chicken in oil and season with salt and pepper. Remove chicken from skillet and keep warm. Add tomato paste and tarragon to skillet. Cook briefly, stirring constantly. Whisk in chicken broth and balsamic vinegar and cook until thickened. Stir in half & half and reheat to simmering. Add chicken to sauce and bring back to temperature. Serve with whole grain pasta or brown rice.
