Chicken and Green Beans

Chicken and Green Beans
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 398.5
  • Total Fat: 20.9 g
  • Cholesterol: 60.0 mg
  • Sodium: 2,260.9 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 20.3 g

View full nutritional breakdown of Chicken and Green Beans calories by ingredient
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Introduction

Very easy, healthy and quick meal Very easy, healthy and quick meal
Number of Servings: 1

Ingredients

    1 cup of chopped onions, 2 medium size tomatoes, 12 oz green beans (I use French style frozen green beans), 1/2 tsp of ginger powder, 1/2 tsp cumin, 1/2 tsp salt or to taste, pepper to tasye.

Directions

Marinate chicken in salt and lemon juice. In a cooking pan, poor some water (instead of oil). Add onions, ginger powder, cumin, salt, and pepper. On a medium heat, cook the onions until soft. In another pan, poor some water and add diced tomatoes, cumin and let it cook on a medium heat until soft. Rinse chicken from excess salt and add it on the onions (add a little bit of water to cook the chicken if necessary). After about 30 min, add the green beans to the chicken. When cooked add the softened tomatoes. Bring to a boil until excess water evaporates. Serve as shown in the picture. Add olive oil before enjoying your meal!

Number of Servings: 1

Recipe submitted by SparkPeople user ZIZOU_BIDOU.

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