Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 398.5 | Total Fat | 20.9 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 60.0 mg |
| Sodium | 2,260.9 mg |
| Potassium | 603.8 mg |
| Total Carbohydrate | 36.1 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.2 g |
| Protein | 20.3 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.7 % |
| Vitamin C | 73.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 7.2 % |
| Copper | 10.6 % |
| Folate | 13.8 % |
| Iron | 15.1 % |
| Magnesium | 9.1 % |
| Manganese | 19.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 5.2 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.9 % |
| Selenium | 2.2 % |
| Thiamin | 10.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Green Beans
View the full Chicken and Green Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Green Beans
126 calories of Olive Oil, Extra Virgin, (1 tbs)
110 calories of Chicken Drum Stick ( 1 small drumstick = 73g), (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Green Beans French style canned, (1.50 cup)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
12 calories of Lemon Juice, (1 lemon yields)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Ginger Powder, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
Calories per serving of Chicken and Green Beans
126 calories of Olive Oil, Extra Virgin, (1 tbs)
110 calories of Chicken Drum Stick ( 1 small drumstick = 73g), (1 serving)
61 calories of Onions, raw, (1 cup, chopped)
60 calories of Green Beans French style canned, (1.50 cup)
26 calories of Red Ripe Tomatoes, (2 Italian tomato)
12 calories of Lemon Juice, (1 lemon yields)
4 calories of Cumin seed, (0.50 tsp)
0 calories of Ginger Powder, (0.50 tsp)
0 calories of Salt, (0.50 tsp)
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