beef and bleu cheese salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 248.3
  • Total Fat: 14.6 g
  • Cholesterol: 46.3 mg
  • Sodium: 192.9 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 2.3 g
  • Protein: 20.7 g

View full nutritional breakdown of beef and bleu cheese salad calories by ingredient



Number of Servings: 4

Ingredients

    12 oz flank steak
    3 T BALSAMIC VINEGAR
    2 T OLIVE OIL
    2 TSP GARLIC MINCED
    KOSHER SALT AND BLACK PEPPER
    2 TSP THYME DRIED
    RED ONION SLICED INTO 4 1/4 INCH RINGS
    1/4 CUP BLEU CHEESE CRUMBLED
    12 GRAPE TOMATOES SLICED IN 1/2

Directions

COMBINE SALT PEPPER GARLIC VINEGAR AND WHISK IN OIL MEASURE 1 TBLSP OUT SET ASIDE

TAKE FLANK STEAK CUT INTO 4 PIECES AND BRUSH WITH THE 1 T OF VINEGARETTE YOU SET ASIDE BOTH SIDES SPRINKLE WITH THE THYME AND PAN COOK WITH NO ADDED OIL MAY USE COOKING SPRAY

BRUSH EACH ONION WITH A LITTLE RESERVED VINEAGRETTE PLACE ONIONS IN PAN SPRAYED WITH COOKING SPRAY AND CARMELIZE EACH SIDE

DIVIDE LETTUCE ON 4 PLATES TOP WITH STEAK SLICED THIN STRIPS PLACE ON TOP DIVIDE GRILLED ONION AMONG THE 4 PLATES DIVIDE THE BLEU CHEESE AMONG THE 4 PLATES DIVIDE THE TOMATOES AMONG THE 4 PLATES AND DRIZZLE WITH THE REMAINING VINEGARETTE



Number of Servings: 4

Recipe submitted by SparkPeople user MSSBETTYBOOP06.