Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.3 | Total Fat | 14.6 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 7.5 g |
| Cholesterol | 46.3 mg |
| Sodium | 192.9 mg |
| Potassium | 568.6 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.3 g |
| Protein | 20.7 g |
| Vitamin A | 47.7 % | Vitamin B-12 | 43.2 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 46.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.6 % |
| Calcium | 8.9 % |
| Copper | 5.4 % |
| Folate | 30.5 % |
| Iron | 21.0 % |
| Magnesium | 6.3 % |
| Manganese | 32.0 % |
| Niacin | 22.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 20.9 % |
| Riboflavin | 12.8 % |
| Selenium | 22.7 % |
| Thiamin | 12.3 % |
| Zinc | 22.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in beef and bleu cheese salad
View the full beef and bleu cheese salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of beef and bleu cheese salad
131 calories of Flank Steak, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Stella Reduced Fat Crumbled Bleu Cheese, (0.06 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Red Onion (1serving = 1 med onion), (0.13 serving)
8 calories of balsamic vinegar, (0.75 tablespoon)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.01 tsp)
Calories per serving of beef and bleu cheese salad
131 calories of Flank Steak, (3 oz)
60 calories of Olive Oil, (0.50 tbsp)
19 calories of Stella Reduced Fat Crumbled Bleu Cheese, (0.06 cup)
12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)
8 calories of Red Onion (1serving = 1 med onion), (0.13 serving)
8 calories of balsamic vinegar, (0.75 tablespoon)
8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)
2 calories of Garlic, (0.50 tsp)
2 calories of Thyme, ground, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Kosher Salt, (0.01 tsp)
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