Wake-up Shakes

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 77.6
  • Total Fat: 0.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 37.8 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.0 g

View full nutritional breakdown of Wake-up Shakes calories by ingredient
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Introduction

Great shake to get the day started. Can substitute any flavor yogurt, different frozen berries, or add oats or crushed flaxseed. Great shake to get the day started. Can substitute any flavor yogurt, different frozen berries, or add oats or crushed flaxseed.
Number of Servings: 5

Ingredients

    6 oz yogurt
    1 cup orange juice
    3/4 cup milk
    1 1/2 cups frozen strawberries (or other berries)
    1 large frozen banana (cut into chunks before freezing)

Directions

Blend all ingredients. Add more milk or orange juice if you like thinner shakes. Stores well overnight in refrigerator.

Number of Servings: 5

Recipe submitted by SparkPeople user CASSLULU.

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