Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 77.6
  • Total Fat 0.4 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.7 mg
  • Sodium 37.8 mg
  • Potassium 382.4 mg
  • Total Carbohydrate 17.2 g
  • Dietary Fiber 1.7 g
  • Sugars 10.0 g
  • Protein 3.0 g
  • Vitamin A 8.2 %
  • Vitamin B-12 4.3 %
  • Vitamin B-6 11.9 %
  • Vitamin C 72.2 %
  • Vitamin D 6.7 %
  • Vitamin E 2.8 %
  • Calcium 8.3 %
  • Copper 2.7 %
  • Folate 3.8 %
  • Iron 1.5 %
  • Magnesium 6.1 %
  • Manganese 8.7 %
  • Niacin 2.2 %
  • Pantothenic Acid 4.3 %
  • Phosphorus 8.1 %
  • Riboflavin 11.2 %
  • Selenium 2.0 %
  • Thiamin 5.1 %
  • Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wake-up Shakes

View the full Wake-up Shakes Recipe & Instructions
Submitted by: CASSLULU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wake-up Shakes

24 calories of Banana, fresh, (0.20 large (8" to 8-7/8" long))

14 calories of Dannon, Light & Fit Nonfat Strawberry Yogurt, 5.3 oz, (0.20 serving)

14 calories of Strawberries, fresh, (0.30 cup, halves)

12 calories of Milk, nonfat, (0.15 cup)

10 calories of Tropicana, Lite'n Healthy Orange juice, 8 fl oz, (1.60 oz)


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