Saute' Chicken, Artichoke & Feta

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.3
  • Total Fat: 14.6 g
  • Cholesterol: 101.8 mg
  • Sodium: 570.8 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 35.1 g

View full nutritional breakdown of Saute' Chicken, Artichoke & Feta calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 Chicken Breast
    1/4 C Low Sodium Chicken Broth
    1/4 C Feta crumbles
    6oz Frozen Artichoke Hearts (thawed)
    1/8 C Fresh Mint (chopped)
    Salt & Pepper to taste
    1 tsp. Olive Oil
    1/2 Tsp Lemon Juice

Directions

1) Season chicken w/ salt and pepper, heat skillet with 1/2 tsp olive oil (med heat) Add chicken (12-14 min) Remove.

2) In dirty skillet, add remaining 1/2 tsp of oil (med heat) Add thawed artichokes (3 mins) Add broth, heat to boiling (2-3 mins, med/high heat)

3) Remove skillet from heat, add mint & lemon juice.

4) To serve, spoon artichoke sauce over chicken, top w/ feta. Garnish with mint.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user KUTELILKITTIE.

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