Curry- simple chicken and veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 235.6
  • Total Fat: 10.9 g
  • Cholesterol: 6.1 mg
  • Sodium: 589.1 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.7 g

View full nutritional breakdown of Curry- simple chicken and veggies calories by ingredient



Number of Servings: 4

Ingredients

    Saute 1 small onion, and 1-2 green or other sweet peppers in 1 TB olive oil; cook sweet potato in microwave. Add chopped up eggplant when peppers are tender. Add chopped cooked chicken. Sprinkle with Curry powder to taste (1-3 tablespoons), toss, then sprinkle with flour and toss again. Add 1-1/2 cups milk and one can light coconut milk, stir until thickened. Add 2 teaspoons chicken bullion, and the chopped up cooked sweet potato. Serve over rice.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user CORINNASUE.