Baked Spinach Mushroom Turkey Sausage Frittata

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 264.3
  • Total Fat: 18.3 g
  • Cholesterol: 356.5 mg
  • Sodium: 610.6 mg
  • Total Carbs: 5.4 g
  • Dietary Fiber: 1.1 g
  • Protein: 20.8 g

View full nutritional breakdown of Baked Spinach Mushroom Turkey Sausage Frittata calories by ingredient
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Made ahead it is a quick healthy breakfast on the go. Made ahead it is a quick healthy breakfast on the go.
Number of Servings: 8


    1 package of spinach, drained well
    12 large Eggs, beaten
    1 package of Louis Rich Turkey Sausage
    1 cup of chopped freash mushrooms
    1/2 cup of chopped onion
    2 Tbls of Olive Oil (EVOO)
    1 cup shredded reduced fat sharp chedder cheese


Preheat oven to 350

On stove top in cook turkey sausage in 1 tablespoons of olive oil until browned, add in chopped onions and chopped mushrooms. Cook until onions and mushrooms are tender. Add drained spinach and cook on low for about 3 minutes. Let cool.

In a 9 x 13 casserole dish add 1 tablspoon of olive oil and spread on bottom and sides of pan. Sprinkle the sausage mixture in bottom of pan, sprinkle with 1 cup of cheese. Top with beaten eggs. Bake for 30 t0 45 minutes, until fully cooked. Let cool and cut into 8 serving pieces. Freeze for a quick microwave breakfast (thaw in frig the night before).

Number of Servings: 8

Recipe submitted by SparkPeople user LABELLACOLORI.

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