Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 264.3 | Total Fat | 18.3 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 356.5 mg |
| Sodium | 610.6 mg |
| Potassium | 300.3 mg |
| Total Carbohydrate | 5.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.3 g |
| Protein | 20.8 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 12.6 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 7.1 % |
| Vitamin D | 11.4 % |
| Vitamin E | 4.0 % |
| Calcium | 9.0 % |
| Copper | 7.7 % |
| Folate | 17.7 % |
| Iron | 11.9 % |
| Magnesium | 9.3 % |
| Manganese | 14.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 24.3 % |
| Riboflavin | 27.4 % |
| Selenium | 34.9 % |
| Thiamin | 5.0 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Spinach Mushroom Turkey Sausage Frittata
View the full Baked Spinach Mushroom Turkey Sausage Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Spinach Mushroom Turkey Sausage Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
68 calories of Louis Rich Turkey Smoked Sausage, (0.75 serving)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
Calories per serving of Baked Spinach Mushroom Turkey Sausage Frittata
108 calories of Egg, fresh, whole, raw, (1.50 large)
68 calories of Louis Rich Turkey Smoked Sausage, (0.75 serving)
42 calories of Sargento Reduced Fat Cheese, (0.13 cup)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
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