G’ Veggie Burger

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 218.3
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.6 mg
  • Total Carbs: 38.0 g
  • Dietary Fiber: 13.8 g
  • Protein: 14.7 g

View full nutritional breakdown of G’ Veggie Burger calories by ingredient


Introduction

Adapted from Nutritious Foodie (http://www.nutritiousfoodie.com/2010/02/g
s-veggie-burger/) Adapted from Nutritious Foodie (http://www.nutritiousfoodie.com/2010/02/g
s-veggie-burger/)
Number of Servings: 4

Ingredients

    1 cup black beans, drained and rinsed
    2 cups cooked lentils, drained and rinsed
    1/4 medium red onion, diced
    1 tsp grated fresh ginger
    3 garlic cloves, minced
    2 tbsp ground flaxseed
    1 tsp smoked paprika
    1/2 tsp cumin
    2 tbsp minced fresh basil
    3 tbsp whole wheat bread crumbs

Directions

Mash beans and lentils with a fork until coarsely blended.
Add onion, ginger, garlic, flaxseed, spices, basil and 1 tbsp breadcrumbs. Mix well and divide into 4 even pieces.
Coat each side of each patty with a dusting of breadcrumbs.
Wrap patties individually in plastic wrap, refrigerate 4-6 hours or overnight.
Preheat oven to 450F, lightly grease a baking sheet with spray oil.
Bake patties 8-10 minutes per side, until crusty and hot throughout.

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.