Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 218.3 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 53.6 mg |
| Potassium | 657.9 mg |
| Total Carbohydrate | 38.0 g |
| Dietary Fiber | 13.8 g |
| Sugars | 1.5 g |
| Protein | 14.7 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 8.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.0 % |
| Copper | 18.8 % |
| Folate | 62.2 % |
| Iron | 26.5 % |
| Magnesium | 17.8 % |
| Manganese | 39.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 25.5 % |
| Riboflavin | 7.0 % |
| Selenium | 5.7 % |
| Thiamin | 19.7 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in G’ Veggie Burger
View the full G’ Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of G’ Veggie Burger
115 calories of Lentils, (0.50 cup)
57 calories of Beans, black, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Panko Breadcrumbs-Whole Wheat (Ian's), (0.05 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (1 clove)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of G’ Veggie Burger
115 calories of Lentils, (0.50 cup)
57 calories of Beans, black, (0.25 cup)
18 calories of *Flax Seed Meal (ground flax), (0.50 tbsp)
14 calories of Panko Breadcrumbs-Whole Wheat (Ian's), (0.05 cup)
7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))
4 calories of Garlic, (1 clove)
4 calories of Tomato Paste, (0.02 cup)
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
0 calories of Ginger Root, (0.25 tsp)
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