Hummus and Avacado Dip

Hummus and Avacado Dip
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 87.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 75.4 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.9 g
  • Protein: 2.0 g

View full nutritional breakdown of Hummus and Avacado Dip calories by ingredient


Yummmy! Yummmy!
Number of Servings: 8


    Black Beans (canned 1/4 cup)
    Chick Peas (canned 3/4 cup)
    Avacado (1/2 of medium avacado)
    Red Onions (1/3 cup chopped fine)
    Black Olives (canned 10 small)
    Carrots (3 tbsp chopped fine)
    Red Bell Pepper (3 tbsp chopped fine)
    Zucchini (3 tbsp chopped fine)
    Minced Garlic (2 tsp)
    Cumin (1 tbsp)
    Black Pepper (3 tsp)
    Olive Oil (2 tbsp)


Mixed chick peas, black beans, and avacados in blender. Then throw in rest of ingredients in blender and blend!

Makes 8 servings of 3 TBSPs.

Number of Servings: 8

Recipe submitted by SparkPeople user RAPPTURE.