Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 87.5
Total Fat 5.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 0.0 mg
Sodium 75.4 mg
Potassium 59.8 mg
Total Carbohydrate 7.7 g
Dietary Fiber 2.9 g
Sugars 0.6 g
Protein 2.0 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 4.4 %
Vitamin C 11.7 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 1.5 %
Copper 2.9 %
Folate 2.8 %
Iron 3.2 %
Magnesium 3.1 %
Manganese 2.2 %
Niacin 2.6 %
Pantothenic Acid 3.5 %
Phosphorus 1.2 %
Riboflavin 2.4 %
Selenium 0.2 %
Thiamin 2.4 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus and Avacado Dip

View the full Hummus and Avacado Dip Recipe & Instructions
Submitted by: RAPPTURE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus and Avacado Dip

30 calories of Olive Oil, (0.25 tbsp)

20 calories of Kroger Chick Peas (canned), (0.09 cup)

19 calories of Avacado (half), (0.13 serving)

7 calories of Beans, black, (0.03 cup)

5 calories of black olives 4-olives serving, (0.20 serving)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of (C) Seasoning, Pepper, Black , (0.38 tsp)

2 calories of Carrots, raw, (0.03 cup, chopped)

1 calories of Zucchini, (0.03 cup, sliced)

1 calories of Red Bell Pepper (thinly sliced), (0.03 cup)

0 calories of *McCormick ground cumin, (0.13 tbsp)

0 calories of Minced Garlic, (0.25 tsp)


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