Breakfast Fruit and Nut Cookies
Nutritional Info
- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 59.7
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 45.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 1.3 g
- Protein: 1.4 g
View full nutritional breakdown of Breakfast Fruit and Nut Cookies calories by ingredient
Introduction
Delicious for a low fat breakfast or an afternoon snack! Delicious for a low fat breakfast or an afternoon snack!Number of Servings: 35
Ingredients
-
½ cup Brown Sugar
¼ cup light oil
3 Egg whites
¼ cup finely chopped dried figs
¼ cup dried cranberries
1 tsp vanilla
1 cup whole wheat flour
½ cup all purpose flour
½ cup Bran flakes or oat bran
2 tbsp flax seed
1 tsp baking soda
½ tsp cinnamon
¼ tsp allspice
¼ cup slivered almonds
Add raw sunflower seeds for a little extra flavor.
Directions
1. Preheat oven to 350F.
2. Combine sugar, oil and egg whites in large mixing bowl; add in dried fruits and vanilla.
3. Combine all dry ingredients minus almonds and add to egg mixture. Mix until just blended. Stir in almonds.
4. Drop by tablespoon full onto parchment paper covered baking sheet and bake for 12 minutes or until almost set. Remove and cool in pans before transfering to wire rack to cool completely.
5. Makes 6 dozen. Serving size = 2 cookies.
Number of Servings: 35
Recipe submitted by SparkPeople user RILYNE_2007.
2. Combine sugar, oil and egg whites in large mixing bowl; add in dried fruits and vanilla.
3. Combine all dry ingredients minus almonds and add to egg mixture. Mix until just blended. Stir in almonds.
4. Drop by tablespoon full onto parchment paper covered baking sheet and bake for 12 minutes or until almost set. Remove and cool in pans before transfering to wire rack to cool completely.
5. Makes 6 dozen. Serving size = 2 cookies.
Number of Servings: 35
Recipe submitted by SparkPeople user RILYNE_2007.