Nutrition Facts
Servings Per Recipe: 35
Serving Size: 1 serving
Amount Per Serving
| Calories | 59.7 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.3 mg |
| Potassium | 54.2 mg |
| Total Carbohydrate | 10.7 g |
| Dietary Fiber | 1.3 g |
| Sugars | 5.5 g |
| Protein | 1.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 1.3 % |
| Copper | 1.9 % |
| Folate | 2.0 % |
| Iron | 2.8 % |
| Magnesium | 2.6 % |
| Manganese | 9.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.1 % |
| Selenium | 4.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fruit and Nut Cookies
View the full Breakfast Fruit and Nut Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fruit and Nut Cookies
19 calories of Canola Oil, (0.01 cup)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Almonds, (0.01 cup, slivered)
5 calories of Figs, dried, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Egg white, large, (0.09 serving)
1 calories of Fiber One Cereal, original, (0.01 cup (1 serving))
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Breakfast Fruit and Nut Cookies
19 calories of Canola Oil, (0.01 cup)
12 calories of Flour, whole grain, (0.03 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
6 calories of Almonds, (0.01 cup, slivered)
5 calories of Figs, dried, (0.01 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
2 calories of *Flax Seed Meal (ground flax), (0.06 tbsp)
2 calories of Egg white, large, (0.09 serving)
1 calories of Fiber One Cereal, original, (0.01 cup (1 serving))
0 calories of Vanilla Extract, (0.03 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Allspice, (0.01 tsp)
0 calories of Baking Soda, (0.03 tsp)
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