Sandra Lee's Black Tea Chicken with Eggplant
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.0
- Total Fat: 12.3 g
- Cholesterol: 65.9 mg
- Sodium: 592.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 3.7 g
- Protein: 28.4 g
View full nutritional breakdown of Sandra Lee's Black Tea Chicken with Eggplant calories by ingredient
Number of Servings: 4
Ingredients
-
2 black tea bags
1 lb boneless, skinless chicken breasts
3 tbsp canola oil, divided
1 tbsp chopped ginger
1 tbsp chopped garlic
2 Asian eggplants, about 1 lb, cut into 1/4 inch slices
1 tbsp hoisin sauce
3 tbsp low-sodium soy sauce
Directions
Steep tea bags in 2 cups boiling water for 5 minutes, remove bags and allow the liquid to cool to room temperature.
Cut chicken into bite-sized pieces. Put chicken pieces into a bowl and cover with the cooled tea. Cover with plastic wrap and refrigerate 2 hours or up to overnight. When you are ready to cook, drain the chicken and pat it dry.
Heat 2 tbsp canola oil in a large skillet or wok over medium-high heat. Add the remaining 1 tbsp oil to the pan, add the eggplant, and stir-fry until the eggplant begins to brown and soften, 3-4 minutes. Return the chicken to the pan, add the hoisin sauce and soy sauce, and stir-fry until the chicken is cooked through, 2-3 minutes. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHELRN4.
Cut chicken into bite-sized pieces. Put chicken pieces into a bowl and cover with the cooled tea. Cover with plastic wrap and refrigerate 2 hours or up to overnight. When you are ready to cook, drain the chicken and pat it dry.
Heat 2 tbsp canola oil in a large skillet or wok over medium-high heat. Add the remaining 1 tbsp oil to the pan, add the eggplant, and stir-fry until the eggplant begins to brown and soften, 3-4 minutes. Return the chicken to the pan, add the hoisin sauce and soy sauce, and stir-fry until the chicken is cooked through, 2-3 minutes. Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user RACHELRN4.