Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.0 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 6.6 g |
| Cholesterol | 65.9 mg |
| Sodium | 592.5 mg |
| Potassium | 659.0 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.3 g |
| Protein | 28.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 38.3 % |
| Vitamin C | 6.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.9 % |
| Calcium | 2.6 % |
| Copper | 8.0 % |
| Folate | 10.7 % |
| Iron | 8.5 % |
| Magnesium | 14.7 % |
| Manganese | 33.0 % |
| Niacin | 70.1 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 27.1 % |
| Riboflavin | 11.9 % |
| Selenium | 29.7 % |
| Thiamin | 10.5 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sandra Lee's Black Tea Chicken with Eggplant
View the full Sandra Lee's Black Tea Chicken with Eggplant Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sandra Lee's Black Tea Chicken with Eggplant
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
93 calories of Canola Oil, (0.75 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
9 calories of Hoisin Sauce, (0.25 tbsp)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
2 calories of Tea, brewed, (6 fl oz)
1 calories of Ginger Root, (0.75 tsp)
Calories per serving of Sandra Lee's Black Tea Chicken with Eggplant
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
93 calories of Canola Oil, (0.75 tbsp)
36 calories of Eggplant, fresh, (0.25 eggplant, unpeeled (approx 1-1/4 lb))
9 calories of Hoisin Sauce, (0.25 tbsp)
7 calories of Soy sauce (shoyu), low sodium, (0.75 tbsp)
2 calories of Tea, brewed, (6 fl oz)
1 calories of Ginger Root, (0.75 tsp)
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