Apple-Beet-Pear Juice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 384.3
  • Total Fat: 2.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 290.3 mg
  • Total Carbs: 97.7 g
  • Dietary Fiber: 23.0 g
  • Protein: 8.1 g

View full nutritional breakdown of Apple-Beet-Pear Juice calories by ingredient


Introduction

2 servings; 23 grams reported fiber per serving -- x 4 calories per gram SUBTRACTED FROM THE TOTAL COUNT 92 cal less per serving if made in a juicer 2 servings; 23 grams reported fiber per serving -- x 4 calories per gram SUBTRACTED FROM THE TOTAL COUNT 92 cal less per serving if made in a juicer
Number of Servings: 2

Ingredients

    3 beets with tops intact
    2 granny smith apples
    1 pear
    1/2 a lemon
    1 inch ginger root if desired

Directions

No cooking --
Place each ingredient into the juicer individually
COVER YOURSELF/COUNTER IF YOUR JUICER SPITS/LEAKS CAUSE THE BEETS STAIN LIKE CRAZY

Mix/pour over ice and enjoy

Number of Servings: 2

Recipe submitted by SparkPeople user CMW714.