Garbanzo Bean and Tuna Salad with Lemon

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 124.8

Total Fat: 3.8 g
Cholesterol: 10.9 mg
Sodium: 472.7 mg
Total Carbs: 13.8 g
Dietary Fiber: 4.3 g
Protein: 10.6 g

View full nutritional breakdown of Garbanzo Bean and Tuna Salad with Lemon calories by ingredient

Introduction

Lemon Juice and capers add zing to this vitamin and protein-rich salad Lemon Juice and capers add zing to this vitamin and protein-rich salad

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

3 tablespoons low-fat mayonnaise

1 1/2 tablespoons Dijon mustard (not regular or brown)

1 teaspoon grated lemon peel

2 6-ounce can solid white tuna in spring water, drained

2 tablespoons fresh lemon juice

1 15- to 16-ounce can garbanzo beans (chickpeas), rinsed, drained

1/2 cup chopped sweet onion (i.e. vidalia - cut in 1/2 if using regular onions)

1 Tbsp capers

1/2 cup chopped fresh Italian parsley

Directions

Whisk together mayonnaise, mustard, lemon juice and lemon peel. In a separate bowl, combine tuna, garbonzo beans, chopped onion, capers and parsley. Add dressing to tuna mixture and mix well. Serve over a bed of greens for a light lunch or healthy afternoon snack.

Number of Servings: 6

Recipe submitted by SparkPeople user ROSIET33.