Easiest muesli / cereal / granola bars
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 189.0
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 73.6 mg
- Total Carbs: 39.1 g
- Dietary Fiber: 2.3 g
- Protein: 5.0 g
View full nutritional breakdown of Easiest muesli / cereal / granola bars calories by ingredient
Introduction
In Australia we call them muesli bars, in UK cereal bars, in USA granola bars. Whatever the name, these are handy for a quick breakfast on the go, or a filling snack.Based on a Nigella Express recipe I found on the web, I've simplified it still further by using a ready muesli mix--generic type (Lidl) with thick oat flakes.
In Australia we call them muesli bars, in UK cereal bars, in USA granola bars. Whatever the name, these are handy for a quick breakfast on the go, or a filling snack.
Based on a Nigella Express recipe I found on the web, I've simplified it still further by using a ready muesli mix--generic type (Lidl) with thick oat flakes.
Number of Servings: 16
Ingredients
-
400g (1 tin) sweetened condensed milk
6 cups generic muesli (mix of thick oat flakes, raisins, nuts etc)
Directions
Preheat oven to 110 oC, 250 oF.
Empty tin of milk into a large mixing bowl. Heat a few seconds in the microwave so it becomes runny.
Mix in the cereal with a large spoon. Quantity may vary slightly according to the muesli type--if the mixture looks too wet, add a little more muesli or a handful of cornflakes, rice crispies or similar cereal.
Line a large shallow baking tin with silicone paper. Pour in the cereal mixure and spread it evenly with the spoon. Press down all over. Bake for about an hour until pale golden if you like them chey, dark golden if you prefer them crunchy.
When it comes out of the oven score into 16 pieces, leave to cool in the tin, cut again along scored lines, turn upside down onto a cooling tray and gently peel off silicone paper.
Store in airtight tin or wrap individually in cling film (Gladwrap).
Number of Servings: 16
Recipe submitted by SparkPeople user SUNNY112358.
Empty tin of milk into a large mixing bowl. Heat a few seconds in the microwave so it becomes runny.
Mix in the cereal with a large spoon. Quantity may vary slightly according to the muesli type--if the mixture looks too wet, add a little more muesli or a handful of cornflakes, rice crispies or similar cereal.
Line a large shallow baking tin with silicone paper. Pour in the cereal mixure and spread it evenly with the spoon. Press down all over. Bake for about an hour until pale golden if you like them chey, dark golden if you prefer them crunchy.
When it comes out of the oven score into 16 pieces, leave to cool in the tin, cut again along scored lines, turn upside down onto a cooling tray and gently peel off silicone paper.
Store in airtight tin or wrap individually in cling film (Gladwrap).
Number of Servings: 16
Recipe submitted by SparkPeople user SUNNY112358.