Oat soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 96.2
- Total Fat: 2.7 g
- Cholesterol: 0.0 mg
- Sodium: 298.1 mg
- Total Carbs: 16.0 g
- Dietary Fiber: 2.5 g
- Protein: 2.9 g
View full nutritional breakdown of Oat soup calories by ingredient
Introduction
Good for people with sensitive stomachs or those who have a flu. A good source of fibre. Good for people with sensitive stomachs or those who have a flu. A good source of fibre.Number of Servings: 4
Ingredients
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Old Fashioned Quaker Oatmeal- Plain, 1 cup
Parsley, chopped, 1 tbsp
Onions, raw, chopped, 1 medium (2-1/2" dia)
Salt, 0.5 tsp
Water, tap, 4 cup (8 fl oz)
Olive Oil, 2 tbsp
Directions
Makes 4 servings
1. Fry onions in oil until golden, about 3-4 minutes. Sprinkle with salt.
2. Add oatmeal. Toast for 2 minutes on high heat.
3. Add parsley and stir.
4. Add water and bring to a boil.
5. Wait 2-3 minutes before serving. Soup will naturally thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user NICA444.
1. Fry onions in oil until golden, about 3-4 minutes. Sprinkle with salt.
2. Add oatmeal. Toast for 2 minutes on high heat.
3. Add parsley and stir.
4. Add water and bring to a boil.
5. Wait 2-3 minutes before serving. Soup will naturally thicken.
Number of Servings: 4
Recipe submitted by SparkPeople user NICA444.
Member Ratings For This Recipe
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REFAH85
