Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 96.2
Total Fat 2.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 298.1 mg
Potassium 48.7 mg
Total Carbohydrate 16.0 g
Dietary Fiber 2.5 g
Sugars 0.5 g
Protein 2.9 g
Vitamin A 1.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 1.2 %
Copper 1.7 %
Folate 1.7 %
Iron 5.7 %
Magnesium 1.4 %
Manganese 2.0 %
Niacin 0.3 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 5.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat soup

View the full Oat soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat soup

75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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