4 Bean chili

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 331.2
  • Total Fat: 8.4 g
  • Cholesterol: 66.7 mg
  • Sodium: 782.8 mg
  • Total Carbs: 37.2 g
  • Dietary Fiber: 12.6 g
  • Protein: 30.6 g

View full nutritional breakdown of 4 Bean chili calories by ingredient



Number of Servings: 12

Ingredients

    nutmeg or cinnamon
    chinese 5 spice
    garlic
    ground turkey
    salsa
    onion
    bell pepper
    salt
    pepper
    chili powder
    cumin
    seasoning salt

Directions

saute' onion, garlic and bell pepper, add ground turkey and brown, then add all ingredients and simmer for 30 minutes.

Makes 10-12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user BETTYB39.