4 Bean chili
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 331.2
- Total Fat: 8.4 g
- Cholesterol: 66.7 mg
- Sodium: 782.8 mg
- Total Carbs: 37.2 g
- Dietary Fiber: 12.6 g
- Protein: 30.6 g
View full nutritional breakdown of 4 Bean chili calories by ingredient
Number of Servings: 12
Ingredients
-
nutmeg or cinnamon
chinese 5 spice
garlic
ground turkey
salsa
onion
bell pepper
salt
pepper
chili powder
cumin
seasoning salt
Directions
saute' onion, garlic and bell pepper, add ground turkey and brown, then add all ingredients and simmer for 30 minutes.
Makes 10-12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BETTYB39.
Makes 10-12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BETTYB39.