Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 331.2 | Total Fat | 8.4 g |
---|---|
Saturated Fat | 2.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 66.7 mg |
Sodium | 782.8 mg |
Potassium | 442.4 mg |
Total Carbohydrate | 37.2 g |
Dietary Fiber | 12.6 g |
Sugars | 1.2 g |
Protein | 30.6 g |
Vitamin A | 18.5 % | Vitamin B-12 | 0.0 % |
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Vitamin B-6 | 11.3 % |
Vitamin C | 61.3 % |
Vitamin D | 0.0 % |
Vitamin E | 0.8 % |
Calcium | 13.1 % |
Copper | 12.9 % |
Folate | 22.4 % |
Iron | 22.2 % |
Magnesium | 12.3 % |
Manganese | 24.8 % |
Niacin | 3.8 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 13.7 % |
Riboflavin | 6.7 % |
Selenium | 3.0 % |
Thiamin | 10.5 % |
Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 4 Bean chili
View the full 4 Bean chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 4 Bean chili
142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)
72 calories of Beans, red kidney, (0.33 cup)
50 calories of Bush's Chili Beans, (0.25 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
23 calories of Beans, black, (0.10 cup)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Nutmeg, ground, (0.08 tbsp)
3 calories of Salsa, (0.04 cup)
3 calories of Bell Pepper - Green - 1 large (164 grams), (13.67 gram)
3 calories of Bell Pepper - Green - 1 large (164 grams), (13.67 gram)
2 calories of BELL PEPPER - GREEN, (0.08 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Chinese 5-Spice Powder, (0.17 tsp)
Calories per serving of 4 Bean chili
142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)
72 calories of Beans, red kidney, (0.33 cup)
50 calories of Bush's Chili Beans, (0.25 cup)
23 calories of Chickpeas (garbanzo beans), (0.08 cup)
23 calories of Beans, black, (0.10 cup)
6 calories of Chili powder, (0.25 tbsp)
4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Nutmeg, ground, (0.08 tbsp)
3 calories of Salsa, (0.04 cup)
3 calories of Bell Pepper - Green - 1 large (164 grams), (13.67 gram)
3 calories of Bell Pepper - Green - 1 large (164 grams), (13.67 gram)
2 calories of BELL PEPPER - GREEN, (0.08 serving)
1 calories of Garlic, (0.17 clove)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of *McCormick ground cumin, (0.17 tbsp)
0 calories of Chinese 5-Spice Powder, (0.17 tsp)
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