Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 331.2
Total Fat 8.4 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 66.7 mg
Sodium 782.8 mg
Potassium 442.4 mg
Total Carbohydrate 37.2 g
Dietary Fiber 12.6 g
Sugars 1.2 g
Protein 30.6 g
Vitamin A 18.5 %
Vitamin B-12 0.0 %
Vitamin B-6 11.3 %
Vitamin C 61.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 13.1 %
Copper 12.9 %
Folate 22.4 %
Iron 22.2 %
Magnesium 12.3 %
Manganese 24.8 %
Niacin 3.8 %
Pantothenic Acid 2.6 %
Phosphorus 13.7 %
Riboflavin 6.7 %
Selenium 3.0 %
Thiamin 10.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 4 Bean chili

View the full 4 Bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 4 Bean chili

142 calories of Jennie-O Lean Ground Turkey, (3.33 oz)

72 calories of Beans, red kidney, (0.33 cup)

50 calories of Bush's Chili Beans, (0.25 cup)

23 calories of Chickpeas (garbanzo beans), (0.08 cup)

23 calories of Beans, black, (0.10 cup)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.25 serving)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Nutmeg, ground, (0.08 tbsp)

3 calories of Salsa, (0.04 cup)

3 calories of Bell Pepper - Green - 1 large (164 grams), (13.67 gram)

3 calories of Bell Pepper - Green - 1 large (164 grams), (13.67 gram)

2 calories of BELL PEPPER - GREEN, (0.08 serving)

1 calories of Garlic, (0.17 clove)

0 calories of Water, tap, (0.17 cup (8 fl oz))

0 calories of *McCormick ground cumin, (0.17 tbsp)

0 calories of Chinese 5-Spice Powder, (0.17 tsp)


No nutrition or calorie comments found.