Cauliflower with Cashew Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 432.3
- Total Fat: 41.2 g
- Cholesterol: 0.0 mg
- Sodium: 51.0 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 5.5 g
- Protein: 5.1 g
View full nutritional breakdown of Cauliflower with Cashew Curry calories by ingredient
Introduction
Packed with protein and flavor perfect meatless main course. Packed with protein and flavor perfect meatless main course.Number of Servings: 6
Ingredients
-
1 head Cauliflower, washed cut into florets
2 large onions, quartered
2 medium tomatoes, quartered
1 tbsp ginger
2 cloves minced garlic
1/2 cup cashews
1 cup milk (any milk)
1 tsp salt
1 tsp turmeric
1 tsp chili powder
1 tsp garam masala (recipe included)
1 tsp cumin
4 tbsp olive oil
Cilantro for garnish
Directions
Cook quartered tomatoes and onions in 2 tbsp of olive oil for two - three minutes turning once.
Place tomatoes/onions in blender or food processor and blend. Add all ingredients, except 1 tsp. cumin.
Blend into puree and set aside.
Add remaining oil in skillet on high heat. Add cumin and let crackle. Immediately add cauliflower and stir fry for a minute. Add cashew curry over cauliflower. lower heat and simmer for 20 minutes until cauliflower is tender or desired texture.
Garnish with Cilantro when ready to serve.
Serve with rice or flat bread.
Recipe from Neelma.
Garam Masala Recipe:
1 tbsp Cumin
1.5 tsp each:
Black Pepper
Coriander
Cardamon
1 tsp Cinnamon
1/2 tsp nutmeg
1/2 tsp. cloves, grounded
Number of Servings: 6
Recipe submitted by SparkPeople user DDEMEGLIO.
Place tomatoes/onions in blender or food processor and blend. Add all ingredients, except 1 tsp. cumin.
Blend into puree and set aside.
Add remaining oil in skillet on high heat. Add cumin and let crackle. Immediately add cauliflower and stir fry for a minute. Add cashew curry over cauliflower. lower heat and simmer for 20 minutes until cauliflower is tender or desired texture.
Garnish with Cilantro when ready to serve.
Serve with rice or flat bread.
Recipe from Neelma.
Garam Masala Recipe:
1 tbsp Cumin
1.5 tsp each:
Black Pepper
Coriander
Cardamon
1 tsp Cinnamon
1/2 tsp nutmeg
1/2 tsp. cloves, grounded
Number of Servings: 6
Recipe submitted by SparkPeople user DDEMEGLIO.