Southeast Asian Salmon Delight
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 346.3
- Total Fat: 12.8 g
- Cholesterol: 80.7 mg
- Sodium: 731.2 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 3.5 g
- Protein: 33.3 g
View full nutritional breakdown of Southeast Asian Salmon Delight calories by ingredient
Introduction
This is a wonderful dish if you are craving Asian food. This is a wonderful dish if you are craving Asian food.Number of Servings: 4
Ingredients
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Dipping Sauce and Marinade
2 Tbsp Hoisin sauce
1 tsp peanut butter
1 tsp grainy mustard
juice of 1 lime
1 Tbsp lemon grass, chopped
1 Tbsp ginger root, grated
2 scallions, chopped
1/2 tsp ground cumin
1 tsp ground cardamom
1/4 teaspoon ground cloves
1 tsp ground coriander
1/2 tsp cayenne pepper
1 lb salmon
1 cup jasmine rice
2 cups chicken or vegetable broth
1 Tbsp sesame seeds, toasted
1 Tbsp scallions, chopped
1 cup broccoli, chopped
1 cup carrots, chopped
Directions
1. Preheat oven to 350 degrees Fahrenheit.
2. Mix together the hoisin sauce, peanut butter, lemon grass, ginger, mustard, lime juice, freshly ground black pepper,
3. Place salmon fillets on a piece of parchment paper and brush all sides with 1/4 cup marinade, reserving the rest to serve with the meal. Fold the parchment paper so that the salmon is sealed inside.
4. Bake for 30-35 minutes or until finished.
5. Meanwhile combine the jasmine rice and broth and bring to a boil.
6. Once the rice is boiling, cover and simmer for 20 minutes over low heat.
7. Steam the chopped broccoli and carrots.
8. Once the rice is cooked, let sit for 5 minutes, then stir in the sesame seeds and scallions.
9. Divide the rice onto 4 plates. Add one salmon fillet to each plate and place the steamed veggies on the place. Give each person a small bowl with dipping sauce. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BENERIKA.
2. Mix together the hoisin sauce, peanut butter, lemon grass, ginger, mustard, lime juice, freshly ground black pepper,
3. Place salmon fillets on a piece of parchment paper and brush all sides with 1/4 cup marinade, reserving the rest to serve with the meal. Fold the parchment paper so that the salmon is sealed inside.
4. Bake for 30-35 minutes or until finished.
5. Meanwhile combine the jasmine rice and broth and bring to a boil.
6. Once the rice is boiling, cover and simmer for 20 minutes over low heat.
7. Steam the chopped broccoli and carrots.
8. Once the rice is cooked, let sit for 5 minutes, then stir in the sesame seeds and scallions.
9. Divide the rice onto 4 plates. Add one salmon fillet to each plate and place the steamed veggies on the place. Give each person a small bowl with dipping sauce. Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user BENERIKA.