Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 346.3
Total Fat 12.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 4.3 g
Cholesterol 80.7 mg
Sodium 731.2 mg
Potassium 1,044.5 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.5 g
Sugars 2.6 g
Protein 33.3 g
Vitamin A 90.8 %
Vitamin B-12 57.6 %
Vitamin B-6 62.4 %
Vitamin C 49.2 %
Vitamin D 0.0 %
Vitamin E 4.2 %
Calcium 9.9 %
Copper 28.1 %
Folate 24.3 %
Iron 20.1 %
Magnesium 20.4 %
Manganese 36.7 %
Niacin 65.6 %
Pantothenic Acid 25.9 %
Phosphorus 37.5 %
Riboflavin 38.4 %
Selenium 82.1 %
Thiamin 30.2 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southeast Asian Salmon Delight

View the full Southeast Asian Salmon Delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southeast Asian Salmon Delight

161 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (4 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

18 calories of Hoisin Sauce, (0.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, chopped)

13 calories of Sesame Seeds, (0.25 tbsp)

12 calories of Peanut Butter, smooth style, with salt, (0.13 tbsp)

8 calories of College Inn Chicken Broth - 99% Fat Free, (0.50 cup)

6 calories of Broccoli, fresh, (0.25 cup, chopped)

4 calories of Scallions, raw, (0.50 large)

2 calories of Lime Juice, (0.25 lime yields)

2 calories of Scallions, raw, (0.25 large)

2 calories of Cumin seed, (0.25 tsp)

2 calories of Cardamom, ground, (0.25 tsp)

1 calories of Coriander seed, (0.25 tsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)

1 calories of Lemon grass (citronella), fresh, (0.25 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Cloves, ground, (0.06 tsp)

0 calories of Ginger Root, (0.25 tsp)


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