dg's quick lunch chili
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 209.2
- Total Fat: 4.9 g
- Cholesterol: 47.5 mg
- Sodium: 387.7 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 8.9 g
- Protein: 14.8 g
View full nutritional breakdown of dg's quick lunch chili calories by ingredient
Introduction
one pan, easy to fix, quick lunch!! one pan, easy to fix, quick lunch!!Number of Servings: 4
Ingredients
-
2 turkey burger patties
1 can diced tomato
1 can chili beans in sauce
1/4 t. of chili powder (or chili mix)
Directions
cook turkey patties - season to taste, crumble with spatula as it cooks, add tomatoes, beans & chili powder (I used a teaspoon of chili mix). Stir together, cover & simmer for 30 min. I simmered mine for almost 2 hours (I forget to turn it off) & it made it real thick (but good). Make 4 servings for lunch or 2 for dinner.
Number of Servings: 4
Recipe submitted by SparkPeople user DARLASPARKLE.
Number of Servings: 4
Recipe submitted by SparkPeople user DARLASPARKLE.