dg's quick lunch chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 4.9 g
  • Cholesterol: 47.5 mg
  • Sodium: 387.7 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 14.8 g

View full nutritional breakdown of dg's quick lunch chili calories by ingredient


Introduction

one pan, easy to fix, quick lunch!! one pan, easy to fix, quick lunch!!
Number of Servings: 4

Ingredients

    2 turkey burger patties
    1 can diced tomato
    1 can chili beans in sauce
    1/4 t. of chili powder (or chili mix)

Directions

cook turkey patties - season to taste, crumble with spatula as it cooks, add tomatoes, beans & chili powder (I used a teaspoon of chili mix). Stir together, cover & simmer for 30 min. I simmered mine for almost 2 hours (I forget to turn it off) & it made it real thick (but good). Make 4 servings for lunch or 2 for dinner.

Number of Servings: 4

Recipe submitted by SparkPeople user DARLASPARKLE.