Leek, Pea and Watercress Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131.4
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 133.5 mg
- Total Carbs: 24.3 g
- Dietary Fiber: 6.1 g
- Protein: 7.8 g
View full nutritional breakdown of Leek, Pea and Watercress Soup calories by ingredient
Introduction
Yummy and super healthy soup! Yummy and super healthy soup!Number of Servings: 4
Ingredients
-
2 leeks, slices
2 garlic cloves (or however many you fancy)
Root ginger (about a 1 inch piece, grated)
350g frozen peas
100g watercress
600ml vegetable stock
couple handfuls of spinach
Directions
Serves 4
Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger.
Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! I chucked in some spinach as it needed using up, and some cannelini beans just for texture and creamyness.
Number of Servings: 4
Recipe submitted by SparkPeople user LEXXA26.
Sweat the leeks in a little bit of oil for a couple of minutes, then add the garlic and ginger.
Add the peas and stock, simmer for 3 minutes or so then add the watercress and simmer for another couple of minutes, simple! I chucked in some spinach as it needed using up, and some cannelini beans just for texture and creamyness.
Number of Servings: 4
Recipe submitted by SparkPeople user LEXXA26.