Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 133.5 mg |
| Potassium | 405.4 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 6.1 g |
| Sugars | 6.8 g |
| Protein | 7.8 g |
| Vitamin A | 88.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 57.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 8.6 % |
| Copper | 9.7 % |
| Folate | 22.9 % |
| Iron | 14.2 % |
| Magnesium | 11.5 % |
| Manganese | 33.2 % |
| Niacin | 9.0 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 8.6 % |
| Selenium | 3.5 % |
| Thiamin | 18.9 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Leek, Pea and Watercress Soup
View the full Leek, Pea and Watercress Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Leek, Pea and Watercress Soup
67 calories of Peas, frozen, (87.50 grams)
27 calories of Leeks, (0.50 leek)
26 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.13 cup)
5 calories of Marigold Swiss Vegetable Vegan Reduced Salt Bouillon Powder, (1.50 gram(s))
3 calories of Watercress, (25 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (7.50 grams)
0 calories of Ginger Root, (0.25 tsp)
Calories per serving of Leek, Pea and Watercress Soup
67 calories of Peas, frozen, (87.50 grams)
27 calories of Leeks, (0.50 leek)
26 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.13 cup)
5 calories of Marigold Swiss Vegetable Vegan Reduced Salt Bouillon Powder, (1.50 gram(s))
3 calories of Watercress, (25 grams)
2 calories of Garlic, (0.50 cloves)
2 calories of Spinach, fresh, (7.50 grams)
0 calories of Ginger Root, (0.25 tsp)
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