Healthy Taco Bake

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 200.1

Total Fat: 5.4 g
Cholesterol: 3.0 mg
Sodium: 864.0 mg
Total Carbs: 20.8 g
Dietary Fiber: 1.9 g
Protein: 16.6 g

View full nutritional breakdown of Healthy Taco Bake calories by ingredient

Introduction

A quick and easy casserole everyone will love! Use salt-free canned tomatos and soup to lower the sodium. A quick and easy casserole everyone will love! Use salt-free canned tomatos and soup to lower the sodium.

Number of Servings: 8

Ingredients

1 lb ground turkey breast

1 medium onion, chopped

1 packet taco seasoning

1 can condensed tomato soup

1 cup canned diced tomatos (with juice)

8 medium whole-wheat tortillas, cut into 1 inch pieces

1 cup shredded low-fat cheddar cheese

Directions

Pre-heat oven to 350 degrees. Cook ground turkey and onion. Mix in packet of taco seasoning. Drain any excess fat. Add tomato soup and diced tomatos. Removed from heat, add 1/2 the cheese and the tortillas. Mix until well-coated.

Pour mixture into 13x9 baking dish that has been sprayed with non-stick cooking spray. Bake until hot (about 20 minutes) then top with remaining cheese and bake until melted.

Serve over a bed of lettuce and top with sour cream, olives and diced tomatos (all optional).

Number of Servings: 8

Recipe submitted by SparkPeople user TESSFROMWA.