Beef Stew
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 367.3
- Total Fat: 10.4 g
- Cholesterol: 62.7 mg
- Sodium: 446.0 mg
- Total Carbs: 33.1 g
- Dietary Fiber: 4.5 g
- Protein: 34.1 g
View full nutritional breakdown of Beef Stew calories by ingredient
Introduction
Rich and hearty, yet very healthy. Rich and hearty, yet very healthy.Number of Servings: 8
Ingredients
-
:
Red Potatoes, 5 medium, cubed
Carrots, raw, 8 medium , sliced
Onions, raw, 2 medium (2-1/2" dia), cubed
Mushrooms, fresh, 12 ounces, halved
balsamic vinegar, 1/2 cup
1 pouch Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
Lea & Perrins, Worcestershire Sauce, 2 tablespoons
Cornstarch, 1/4 cup
*Beef Boullion, 2 teaspoons
Beef, eye of round, 30 oz, cubed
5 cups water
1/2 cup water
Directions
Heat large heavy skillet til hot. Remove from heat and spray with Pam. Put back on burner and brown the beef cubes, half at a time. Deglaze the pan with 1 cup of the water and pour over meat. Add remaining 4 1/2 cups water, balsamic vinegar, boullion, worcestershire sauce and soup mix. Add pepper to taste. Put all the vegetables on top of the meat. Cover and cook on High for 6-8 hours, stirring once after about an hour. Check for tenderness of meat after 6 hours. Continue to cook until desired tenderness. 20-30 minutes before serving, mix cornstarch and 1/2 cup water. Stir into stew and cover. Cook until thickened. Serves 8.
Number of Servings: 8
Recipe submitted by SparkPeople user WIREDGRANNY1.
Number of Servings: 8
Recipe submitted by SparkPeople user WIREDGRANNY1.