Beef Stew

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 367.3
  • Total Fat: 10.4 g
  • Cholesterol: 62.7 mg
  • Sodium: 446.0 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 4.5 g
  • Protein: 34.1 g

View full nutritional breakdown of Beef Stew calories by ingredient


Introduction

Rich and hearty, yet very healthy. Rich and hearty, yet very healthy.
Number of Servings: 8

Ingredients

    :
    Red Potatoes, 5 medium, cubed
    Carrots, raw, 8 medium , sliced
    Onions, raw, 2 medium (2-1/2" dia), cubed
    Mushrooms, fresh, 12 ounces, halved
    balsamic vinegar, 1/2 cup
    1 pouch Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry
    Lea & Perrins, Worcestershire Sauce, 2 tablespoons
    Cornstarch, 1/4 cup
    *Beef Boullion, 2 teaspoons
    Beef, eye of round, 30 oz, cubed
    5 cups water
    1/2 cup water

Directions

Heat large heavy skillet til hot. Remove from heat and spray with Pam. Put back on burner and brown the beef cubes, half at a time. Deglaze the pan with 1 cup of the water and pour over meat. Add remaining 4 1/2 cups water, balsamic vinegar, boullion, worcestershire sauce and soup mix. Add pepper to taste. Put all the vegetables on top of the meat. Cover and cook on High for 6-8 hours, stirring once after about an hour. Check for tenderness of meat after 6 hours. Continue to cook until desired tenderness. 20-30 minutes before serving, mix cornstarch and 1/2 cup water. Stir into stew and cover. Cook until thickened. Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user WIREDGRANNY1.