Mashed Cauliflower


5 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 105.2
  • Total Fat: 5.2 g
  • Cholesterol: 13.4 mg
  • Sodium: 241.9 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 6.7 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient


Introduction

low carb mashed "potatoes" low carb mashed "potatoes"
Number of Servings: 4

Ingredients

    1 med head cauliflower
    4 T weight watchers whipped cream cheese
    2 T ff half and half
    1 oz shredded parmesan cheese
    2 pieces of sun dried tomatoes finely chopped

Directions

boil cauliflower until tender and drain
mash with cream cheese, half and half (blend in blender for desired consistency)
add cheese and tomatoes

season w/ pepper, salt, basil, and parsley

Makes approx 4 servings (1/2 cup)

Number of Servings: 4

Recipe submitted by SparkPeople user ANEWAMANDA.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    Been making it a while. It's always a hit around here. - 6/30/13


  • no profile photo

    Incredible!
    Tasted great! I didn't have the tomatoes but added garlic powder and chipotle pepper for some kick, delicious! - 5/22/11


  • no profile photo

    Incredible!
    Skipped the tomatoes, but added Mrs. Dash Table Blend seasoning and used 1 oz. regular cream cheese instead of WW. Blended it in the magic bullet and it came out perfect. Sooooo tasty!! - 2/15/11


  • no profile photo


    This is AMAZING!!!! I made it with Philadelphia 95% fat free herb and garlic cream cheese and skim milk, and added a little bit of olive oil. SO DELICIOUS!!!! - 2/6/11


  • no profile photo


    SOUNDS DELISH! YUMMMM ON THE FAT FREE HALF N HALF..ADDS SOME CREAMINESS DELICIOUSNESS TO IT! :) - 5/11/10