Sassy Southwestern egg rolls
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 151.6
- Total Fat: 4.4 g
- Cholesterol: 2.5 mg
- Sodium: 637.0 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 15.2 g
- Protein: 16.9 g
View full nutritional breakdown of Sassy Southwestern egg rolls calories by ingredient
Number of Servings: 2
Ingredients
-
-3 original (not large) La Tortilla Factory Smart & Delicious Low Carb/ High Fiber torillas
-1 ounce cooked skinless chicken
-3/4 cup frozen chopped spinach
-2 tbsp canned sweet corn
-2 tbsp canned black beans
-1 ounce fat free jalapeno jack cheese shredded
-1 tbsp diced red chili pepper
Directions
Pre heat oven to 400 degrees
In a small microwave safe bowl, combine chicken, spinach, beans, corn, cheese and chili pepper. Heat for 30 seconds in the microwave.
Warm tortillas in the microwave for 15 seconds. On a clean, flat surface, lay out tortillas side by side. Place one-third of the chicken-spinach mixture in the center of each tortilla.
To assemble each egg roll, fold sides in, so none of the filling can escape during cooking, and roll up from the bottom of the tortilla.
Place all threee rolls sem side down on a baking sheet sprayed with nonstick cooking spay.
Bake in the oven for 12 minutes, flipping rolls over about halfway through cooking. Egg rolls should be crispy when done.
Number of Servings: 2
Recipe submitted by SparkPeople user MELENA2102.
In a small microwave safe bowl, combine chicken, spinach, beans, corn, cheese and chili pepper. Heat for 30 seconds in the microwave.
Warm tortillas in the microwave for 15 seconds. On a clean, flat surface, lay out tortillas side by side. Place one-third of the chicken-spinach mixture in the center of each tortilla.
To assemble each egg roll, fold sides in, so none of the filling can escape during cooking, and roll up from the bottom of the tortilla.
Place all threee rolls sem side down on a baking sheet sprayed with nonstick cooking spay.
Bake in the oven for 12 minutes, flipping rolls over about halfway through cooking. Egg rolls should be crispy when done.
Number of Servings: 2
Recipe submitted by SparkPeople user MELENA2102.