Navy Bean Soup - - adapted from Weight Watchers recipe
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 68.7
- Total Fat: 0.5 g
- Cholesterol: 2.5 mg
- Sodium: 480.0 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 4.8 g
- Protein: 4.2 g
View full nutritional breakdown of Navy Bean Soup - - adapted from Weight Watchers recipe calories by ingredient
Introduction
Light bean soup with a good source of protein.Light bean soup with a good source of protein.
Number of Servings: 8
Ingredients
-
2 cups or 1 lb. of navy beans (if dry, cook 7 rinse; canned, rinse and drain)
4 cups chicken broth
Italian seasoning to taste
1 tsp salt
1/2 tsp pepper
Directions
1. If using dried beans, soak overnight or do quick soak; then, cook beans to desired tenderness.
2. Drain beans. Return to pan; add chicken broth and seasonings. Bring to a boil, then reduce to simmer for 10 minutes.
Yields 8 1-1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user POTTERIFIC5.
2. Drain beans. Return to pan; add chicken broth and seasonings. Bring to a boil, then reduce to simmer for 10 minutes.
Yields 8 1-1 1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user POTTERIFIC5.