Three Bean Cassoulet

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.2
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,230.6 mg
  • Total Carbs: 61.8 g
  • Dietary Fiber: 16.1 g
  • Protein: 14.2 g

View full nutritional breakdown of Three Bean Cassoulet calories by ingredient


Introduction

Easy Crock Pot, Slow Cooker Meal with NO MEAT! Easy Crock Pot, Slow Cooker Meal with NO MEAT!
Number of Servings: 4

Ingredients

    * 1 cup dried lima beans
    * 1 cup dried great Northern beans
    * 1 cup dried garbanzo beans
    * 4-1/2 cups water
    * 16 oz. bag baby carrots
    * 1 onion, chopped
    * 3 garlic cloves, minced
    * 1 Tbsp. dried parsley flakes
    * 1 tsp. dried basil leaves
    * 1/2 tsp. dried thyme leaves
    * 1/2 tsp. salt
    * 1/8 tsp. white pepper
    * 1 bay leaf
    * 14 oz. can diced tomatoes, undrained
    * 2 Tbsp. tomato paste

Directions

Cover beans with cold water in large saucepan. Bring to a boil and boil for 1 minute. Remove from heat, cover, and let sit for 1 hour. Drain beans. Combine drained beans, 4-1/2 cups water, carrots, onion, garlic and seasonings except salt, tomatoes, and tomato paste in 3-1/2 to 4 quart slow cooker.

Mix well to combine. Cover and cook on high heat for 30 minutes. Reduce heat to low and cook for 8-9 hours or until beans and vegetables are tender. Stir in tomatoes, tomato paste, and salt, cover, and cook 1 hour longer on low. Remove bay leaf before serving. 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MRSLOOPER.