Spicy Tuna Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 251.0
- Total Fat: 7.3 g
- Cholesterol: 49.9 mg
- Sodium: 728.6 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.8 g
- Protein: 40.7 g
View full nutritional breakdown of Spicy Tuna Salad calories by ingredient
Introduction
Great for lunch or dinner, this is also super easy and you probably have the ingredients in your pantry right now. Great for lunch or dinner, this is also super easy and you probably have the ingredients in your pantry right now.Number of Servings: 4
Ingredients
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1/2 cup onion, minced
2 cloves garlic, minced
1 Tbsp olive oil
1/2 cup celery, chopped small
1-2 pickled jalapeno or hot pepper
2 cans chunk light tuna in water, drained
1 Tbsp spicy mustard
2 Tbsp light mayonnaise (optional)
Cajun seasoning to taste
Salt & pepper to taste
Chili powder to taste
Directions
Heat oil in skillet on medium.
Add onions, garlic & celery. Saute until softened.
In medium bowl, mix all the ingredients. That's it! Serve in sandwiches or on its own.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ATANGREN.
Add onions, garlic & celery. Saute until softened.
In medium bowl, mix all the ingredients. That's it! Serve in sandwiches or on its own.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user ATANGREN.
