Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 49.9 mg |
| Sodium | 728.6 mg |
| Potassium | 465.2 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 40.7 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 78.5 % |
|---|---|
| Vitamin B-6 | 31.2 % |
| Vitamin C | 7.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.1 % |
| Calcium | 3.1 % |
| Copper | 5.3 % |
| Folate | 4.0 % |
| Iron | 14.3 % |
| Magnesium | 11.8 % |
| Manganese | 4.7 % |
| Niacin | 105.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 27.5 % |
| Riboflavin | 7.7 % |
| Selenium | 181.6 % |
| Thiamin | 4.9 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Tuna Salad
View the full Spicy Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Tuna Salad
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Brown & Spicy Mustard, (0.75 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of Spicy Tuna Salad
133 calories of Tuna, Canned in Water, drained, (0.50 can (12.5 oz), drained)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Brown & Spicy Mustard, (0.75 tsp)
0 calories of Salt, (0.50 dash)
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