Blueberry Bran Muffins

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Nutritional Info
  • Servings Per Recipe: 26
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 0.5 g
  • Cholesterol: 0.4 mg
  • Sodium: 241.9 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 3.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Blueberry Bran Muffins calories by ingredient


Introduction

Easy fiber full low fat blueberr muffins. Easy fiber full low fat blueberr muffins.
Number of Servings: 26

Ingredients

    Blueberries, fresh, 2 cup (remove)
    Wheat Bran, 3 serving (remove)
    Egg white, 3 serving (remove)
    *Flour, white, 1 cup (remove)
    *Wheat flour, white, bread, enriched, 1 cup (remove)
    Honey, 1 cup (remove)
    Maple Syrup, .33 cup (remove)
    Agave Nectar Stick, 2 stick (remove)
    Baking Powder, 2 tsp (remove)
    Baking Soda, 2 tsp (remove)
    Salt, 1 tsp (remove)
    Vanilla Extract, 1 tsp (remove)
    Applesauce, unsweetened, 1 cup (remove)
    Milk, nonfat, 2 cup (remove)

Directions

Soak Bran in milk for 10 minutes. Combine wet ingredients then add bran. Mix dry and add. Fold in blueberries. Bake at 350 for 18-22 minutes.

Number of Servings: 26

Recipe submitted by SparkPeople user MELLYMAMA.