Blueberry Bran Muffins
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 122.1
- Total Fat: 0.5 g
- Cholesterol: 0.4 mg
- Sodium: 241.9 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 3.6 g
- Protein: 2.5 g
View full nutritional breakdown of Blueberry Bran Muffins calories by ingredient
Introduction
Easy fiber full low fat blueberr muffins. Easy fiber full low fat blueberr muffins.Number of Servings: 26
Ingredients
-
Blueberries, fresh, 2 cup (remove)
Wheat Bran, 3 serving (remove)
Egg white, 3 serving (remove)
*Flour, white, 1 cup (remove)
*Wheat flour, white, bread, enriched, 1 cup (remove)
Honey, 1 cup (remove)
Maple Syrup, .33 cup (remove)
Agave Nectar Stick, 2 stick (remove)
Baking Powder, 2 tsp (remove)
Baking Soda, 2 tsp (remove)
Salt, 1 tsp (remove)
Vanilla Extract, 1 tsp (remove)
Applesauce, unsweetened, 1 cup (remove)
Milk, nonfat, 2 cup (remove)
Directions
Soak Bran in milk for 10 minutes. Combine wet ingredients then add bran. Mix dry and add. Fold in blueberries. Bake at 350 for 18-22 minutes.
Number of Servings: 26
Recipe submitted by SparkPeople user MELLYMAMA.
Number of Servings: 26
Recipe submitted by SparkPeople user MELLYMAMA.