Jessica's Stuffed Pepper Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 244.3
- Total Fat: 6.8 g
- Cholesterol: 74.0 mg
- Sodium: 97.8 mg
- Total Carbs: 23.6 g
- Dietary Fiber: 4.3 g
- Protein: 24.2 g
View full nutritional breakdown of Jessica's Stuffed Pepper Soup calories by ingredient
Introduction
A clean version of a classic! A clean version of a classic!Number of Servings: 6
Ingredients
-
1lb lean ground beef or venison
1 green bell pepper, chopped
1 cup finely diced onion
1 (29 ounce) can diced tomatoes, no salt added
1 (15 ounce) can tomato sauce, no salt added
1 (14 ounce) can chicken broth, low sodium
1/4 teaspoon dried thyme
1/4 teaspoon dried sage
salt and pepper to taste
1 cup long grain brown rice
Directions
1.In a large stock pot brown ground meat. Drain fat and add pepper and onion. Cook until onion is translucent, not letting them brown.
2.Add tomatoes, tomato sauce, broth, thyme, sage and season with salt and pepper. Cover and simmer for 30 to 45 minutes, until peppers are tender.
3.In another saucepan boil 2 cups water, and add rice. Cook until rice is tender and then add to soup. Heat soup through and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SIXFOOTJESS.
2.Add tomatoes, tomato sauce, broth, thyme, sage and season with salt and pepper. Cover and simmer for 30 to 45 minutes, until peppers are tender.
3.In another saucepan boil 2 cups water, and add rice. Cook until rice is tender and then add to soup. Heat soup through and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user SIXFOOTJESS.