Italian chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.1
  • Total Fat: 5.6 g
  • Cholesterol: 55.3 mg
  • Sodium: 2,035.0 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 11.3 g
  • Protein: 34.7 g

View full nutritional breakdown of Italian chicken calories by ingredient


Introduction

Quick easy and filling. Quick easy and filling.
Number of Servings: 4

Ingredients

    Oil
    Garlic
    Italian stewed tomatoes
    1 1/2 boneless skinless chicken breasts
    1 pkg. of frozen broccoli
    Parmesan cheese

Directions

Heat oil and add garlic. Then add stewed tomatoes. Slice chicken into bite size pieces. Add to skillet and cook though. Add frozen broccoli and parmesan cheese. Cook through. Serve over brown rice- not in calorie count.

Number of Servings: 4

Recipe submitted by SparkPeople user SUEKISTAR.