Bean and Corn Turkey Chili

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 8.2 g
  • Cholesterol: 33.7 mg
  • Sodium: 294.5 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 8.6 g
  • Protein: 16.5 g

View full nutritional breakdown of Bean and Corn Turkey Chili calories by ingredient
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Number of Servings: 10

Ingredients

    olive oil
    garlic
    onion
    bell pepper (chopped, seeds removed)
    carrot
    corn (fresh or canned)
    black beans (drained and rinsed)
    kidney bean (drained and rinsed)
    ground turkey (cooked)



Directions

cook ground turkey and set aside.
put olive oil in a pot.
add garlic, onions and cook until soft.
add remaining veggies and cook.
add ground turkey
add canned goods.
add spices (the cumin is ground.)
Simmer for 20 minutes.
Enjoy

Number of Servings: 10

Recipe submitted by SparkPeople user KENDRAFLY.

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