Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 238.2
Total Fat 8.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.8 g
Cholesterol 33.7 mg
Sodium 294.5 mg
Potassium 644.6 mg
Total Carbohydrate 26.5 g
Dietary Fiber 8.6 g
Sugars 1.2 g
Protein 16.5 g
Vitamin A 44.2 %
Vitamin B-12 1.8 %
Vitamin B-6 16.4 %
Vitamin C 73.2 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.9 %
Copper 13.9 %
Folate 26.8 %
Iron 17.9 %
Magnesium 17.1 %
Manganese 24.9 %
Niacin 15.2 %
Pantothenic Acid 7.7 %
Phosphorus 20.9 %
Riboflavin 10.7 %
Selenium 20.0 %
Thiamin 16.5 %
Zinc 12.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean and Corn Turkey Chili

View the full Bean and Corn Turkey Chili Recipe & Instructions
Submitted by: KENDRAFLY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean and Corn Turkey Chili

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

45 calories of Beans, black, (0.20 cup)

44 calories of Beans, red kidney, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

13 calories of Sweet Corn, Fresh, (0.10 cup)

11 calories of Red Ripe Tomatoes, (0.30 cup, chopped or sliced)

6 calories of Onions, raw, (0.10 large)

5 calories of Carrots, raw, (0.10 cup, chopped)

5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))

2 calories of Chili powder, (0.10 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

1 calories of Oregano, ground, (0.10 tbsp)

1 calories of Garlic, (0.30 clove)

0 calories of Pepper, black, (0.10 dash)

0 calories of Salt, (0.03 tsp)

0 calories of Water, tap, (0.10 cup (8 fl oz))


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