Roasted Tomato Black Bean Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 215.7
- Total Fat: 8.4 g
- Cholesterol: 38.7 mg
- Sodium: 580.2 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.0 g
- Protein: 19.0 g
View full nutritional breakdown of Roasted Tomato Black Bean Soup calories by ingredient
Introduction
Pureed Roasted tomato and Black bean soup with chicken and corn. Pureed Roasted tomato and Black bean soup with chicken and corn.Number of Servings: 8
Ingredients
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4 cups low sodium chicken broth
1 12-oz can Diced tomatoes ( Fire Roasted optional)
1 12-oz can Rotel
1 12-oz Corn
1 12-oz can Black Beans- rinsed.
12 oz boneless skinless chicken breast
1 large avocado
1/2 Cup Sour Cream
4 oz - part skim mozzarella cheese
Directions
Boil the chicken in the chicken broth until done. Remove the Chicken and shred and put aside.
To the chicken broth add the tomatoes ( I prefer Fire Roasted in the can), the Rotel, and Black beans, simmer until heated through.
With an immersion Blender, puree the mixture until smooth, add the corn and chicken and heat through once more.
Serve 1/2 oz of cheese, 1 tbsp sour cream, 1/8th of the avocado diced.
Makes about 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KANALINA54.
To the chicken broth add the tomatoes ( I prefer Fire Roasted in the can), the Rotel, and Black beans, simmer until heated through.
With an immersion Blender, puree the mixture until smooth, add the corn and chicken and heat through once more.
Serve 1/2 oz of cheese, 1 tbsp sour cream, 1/8th of the avocado diced.
Makes about 8 - 1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KANALINA54.
Member Ratings For This Recipe
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